{"store":{"baseInfo":{"podcastTitle":"Body Mind Daily","slug":"smithscottanthony2","podcastDescription":"

Body Mind Daily is your go-to health and wellness podcast for a better, balanced life. From fitness and nutrition to mental well-being and healthy habits, we bring simple, practical, and science-informed conversations to help you feel better every day. Small steps, healthier life.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22328855/Untitled_design7m1dk.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22328855/Untitled_design7m1dk_1200x628.jpg?s=5c2dcbd89503b52eff85b1e65ca7ea94&e=png","podcastUrl":"https://smithscottanthony2.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/smithscottanthony2/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-x2cea-154b617?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":190,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"smithscottanthony2","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-x2cea-154b617-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/money-moves-daily/id1896643235","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-x2cea-154b617?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/033gnBbgzJCOJci43tHRN0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d13502aa-e20a-4a99-923e-24ea1cbbdc43","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/333611748","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3732356","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/145127","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/rm5mO0ivRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-oO8mObh0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://smithscottanthony2.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a26001c","clientSignature":"a41491b710966387cf6647c02e241811","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28151269-ksrju","episode":{"id":"pb28151269","idTag":"ksrju","title":"Why_Sleep_Is_Your_Ultimate_Superpower","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22328855/Untitled_design7m1dk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22328855/Untitled_design7m1dk_1200x628.jpg?s=5c2dcbd89503b52eff85b1e65ca7ea94&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22328855/Untitled_design7m1dk.png","previewContent":null,"content":"

In Body Mind Daily, we explore how sleep supports brain function, memory consolidation, hormone regulation, immune health, and physical recovery. Learn why consistent, high-quality sleep is one of the most powerful foundations for long-term health and performance.

#BodyMindDaily #Sleep #BrainHealth #Recovery #HealthScience #Podcast

","publishTimestamp":1780246885,"duration":1396,"mediaUrl":"https://mcdn.podbean.com/mf/web/3qpawjawgeqf96wx/Why_Sleep_Is_Your_Ultimate_Superpower_mp3cutnet_9aet0.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ksrju-1ad8de5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ksrju-1ad8de5","transcriptUrl":null,"permalink":"/e/why_sleep_is_your_ultimate_superpower/","downloadLink":"https://www.podbean.com/media/share/pb-ksrju-1ad8de5?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":79,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ksrju-1ad8de5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsmithscottanthony2.podbean.com%252Fe%252Fwhy_sleep_is_your_ultimate_superpower%252F&rts=7e861ad3237a5d1824f2abcdc38361e14a38f8f9","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28151269","idTag":"ksrju","title":"Why_Sleep_Is_Your_Ultimate_Superpower","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22328855/Untitled_design7m1dk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22328855/Untitled_design7m1dk_1200x628.jpg?s=5c2dcbd89503b52eff85b1e65ca7ea94&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22328855/Untitled_design7m1dk.png","previewContent":null,"content":"

#BodyMindDaily #Sleep #BrainHealth #Recovery #HealthScience #Podcast